Fertility Blog

Boosting your fertility starts with what’s on your plate! Whether you’ve been referred to a nutritionist or just want to take control of your health, knowing what to expect can make all the difference. This guide explores how a fertility nutritionist can help you, what your first visit will look like, and why personalized nutrition is a game-changer on your path to parenthood.

What are the positive impacts of yoga for fertility and overall wellness? The founder of Fertile Yoga explores the benefits of fertility yoga, ways to modify yoga poses for your needs, yoga mistakes to avoid, and why she believes in the power of getting on the mat.

Whether you choose to expand your family through fertility treatment, surrogacy, adoption, or fostering, each path to parenthood requires an extraordinary amount of patience and adaptability. Here's how to take back some control throughout the process.

Inherent in infertility is disappointment. In fact, the process is steeped in disappointment. Seeing the evidence every month that it hasn’t happened is a visual reminder that once again, no pregnancy.

After you come to terms with the fact that the path to parenthood is going to be more complex, you’re faced with another challenge – absorbing lots of new information and working with a team of people to help make your dream come true. Learn how Illume's unique approach to patient care helps you achieve your goals with layered support.

A fertility clinic's success rates, providers, and treatment options are all critical considerations, but one aspect many overlook is support services. Here's what to know about holistic fertility care and how it can improve your fertility journey.

During the holidays, it can be easy to over-indulge in rich family recipes or feel you have to avoid dishes you love in order to be healthy. Here are some easy ways to combat food guilt, trust your body, and practice self-care during this festive season.