90-Day Preconception Guide

Our number one goal is helping you achieve a healthy pregnancy.

At Illume Fertility, we don't want to simply help you get pregnant, we want to set you up for a healthy pregnancy! Focusing on all aspects of wellness not only benefits you today, but can help increase your chances of a successful treatment cycle and healthy baby.

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Your 90-Day TTC Checklist

Making changes (even if they seem small) 90 days before conception can have a positive impact on your fertility and overall health. Whether you’re thinking about TTC soon or already actively trying, start working on the 90-Day Preconception Checklist today.

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What to Expect

Here's a sneak peek of what we focus on in the 90-Day Preconception Checklist:

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Lifestyle Changes

Limit alcohol, quit smoking, get the flu vaccine, limit exposure to environmental risks, be physically active with low-impact activities and consider your BMI. While everyone is different and there is no set "ideal weight" for conception, being underweight (BMI < 19, or overweight, BMI >30) can sometimes throw off hormones that impact menstrual cycles and ovulation.

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Optimize Your Nutrition

Establish a healthy diet (whole grains, fruits, vegetables, lean proteins, heart-healthy fats), avoid processed foods, fish with high mercury levels and unpasteurized cheeses, limit caffeine to two 8oz cups of coffee per day and take a prenatal vitamin to help optimize your nutrition prior to conceiving.

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Focus on Mental Health

Incorporate stress management and relaxation techniques like yoga or meditation, consider attending support groups or talking to a trained mental health professional to ensure you have proper support throughout your fertility journey.

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Financial & Insurance Research

Reach out to your insurance provider to check your coverage for fertility testing, procedures and treatment and create a budget for your family-building journey to avoid surprises.

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Create a Support System

Now is the best time to identify family members or trusted friends who can provide support as you embark on this next chapter of your life and offer a listening ear or some distraction during tough cycles or waiting periods.

The Final Step: Trying to Conceive

Schedule a preconception visit with your OB/GYN and be up to date on pap smear and mammogram; conduct fertility testing such as FSH, AMH, hysterosalpingogram (HSG).

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Get Your Free 90-Day Preconception Guide

Give your body the best chance at a healthy pregnancy by downloading your free 90-Day Preconception Guide today.

Learn More About TTC

Whether you’re thinking about conceiving or already actively trying, explore these resources now to get closer to your goal of having a healthy baby.