90-Day Preconception Guide

Our number one goal is helping you achieve a healthy pregnancy.

Part of what makes us unique is our goal of a healthy pregnancy, not simply helping you get pregnant. Because of this, we take your overall health into consideration. This not only benefits you today, but it also can help increase your chance of a successful treatment cycle and improve the health of your future child.

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How to Have a Healthy Baby

Making changes (even just a few small adjustments) 90 days before conception can have a positive impact on your fertility and overall health. Whether you’re thinking about conceiving or already actively trying, start working on the 90-Day Preconception Checklist now to get closer to your goal of having a healthy baby.

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Your Preconception Checklist

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Lifestyle Changes

Limit alcohol, quit smoking, get the flu vaccine, limit exposure to environmental risks, be physically active with low-impact activities and consider your BMI. While everyone is different and there is no set "ideal weight" for conception, being underweight (BMI < 19, or overweight, BMI >30) can sometimes throw off hormones that impact menstrual cycles and ovulation.

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Optimize Your Nutrition

Establish a healthy diet (whole grains, fruits, vegetables, lean proteins, heart-healthy fats), avoid processed foods, fish with high mercury levels and unpasteurized cheeses, limit caffeine to two 8oz cups of coffee per day and take a prenatal vitamin to help optimize your nutrition prior to conceiving.

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Focus on Mental Health

Incorporate stress management and relaxation techniques like yoga or meditation, consider attending support groups or talking to a trained mental health professional to ensure you have proper support throughout your fertility journey.

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Financial & Insurance Research

Reach out to your insurance provider to check your coverage for fertility testing, procedures and treatment and create a budget for your family-building journey to avoid surprises.

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Create a Support System

Now is the best time to identify family members or trusted friends who can provide support as you embark on this next chapter of your life and offer a listening ear or some distraction during tough cycles or waiting periods.

The Final Step: Trying to Conceive

Schedule a preconception visit with your OB/GYN and be up to date on pap smear and mammogram; conduct fertility testing such as FSH, AMH, hysterosalpingogram (HSG).

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Get Your Free 90-Day Preconception Guide

Give your body the best chance at a healthy pregnancy by downloading your free 90-Day Preconception Guide today.

Learn More About TTC

Whether you’re thinking about conceiving or already actively trying, explore these resources now to get closer to your goal of having a healthy baby.