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FREE pcos ebook

Get expert guidance for navigating life with PCOS.

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Your Guide to Life with PCOS

This eBook was created for anyone looking to better understand polycystic ovary syndrome (PCOS), a common endocrine condition affecting up to 70% of women experiencing infertility.

Written by Nurse Practitioner Monica Moore with guidance from Illume's in-house nutritionists Jill Hickey and Jennifer Walsh, this free guide will leave you feeling empowered, confident, and knowledgeable about managing PCOS.

Here's what's inside:
  • How to build the "perfect" PCOS plate
  • Sample PCOS workouts
  • Ways to combat insulin resistance
  • Our favorite self-care apps
  • Weekly meal plan and mindset practice
  • FAQs about PCOS and fertility
  • Food journal, shopping list and more

Get instant access now by filling out the form!