Keto, Whole 30, paleo, cleanses, the Mediterranean diet...we are bombarded by a constant flow of new food fads each year. For fertility patients in particular, this can be stressful. If you're wondering how to find that one "perfect" diet for fertility, this guide is for you.

Navigating the plethora of prenatal vitamins on the market can be overwhelming. To help simplify the selection process and ensure you're getting the nutrients you need, a nutritionist offers research-backed tips, including what to look for in a prenatal vitamin.

Ah, yes. Everyone's least favorite thing about trying to conceive: the dreaded "two week wait." Obsessively wondering if you're pregnant, documenting your symptoms by the hour, blowing through packages of pregnancy tests even though you know it's too early to test...it's a difficult time to navigate.

At one point or another, most of us have wondered what "magic" food could help us lose weight, improve our mood or boost our energy levels. For fertility patients, the question becomes "What foods will help me get pregnant?" While there aren't any foods that can guarantee conception, incorporating these fertility superfoods can help set you up for success.

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Is exhausted your word for the day? If so, know you're not alone. A lot of us are feeling pretty exhausted - especially those of us who are struggling with fertility challenges. Staying on top of life in general often feels tiring, but once you add fertility treatment to it...exhausted may be the exact word to describe how you're feeling right now. Taking the first step on a fertility journey is tough, but manageable. Find a fertility clinic. Schedule your first appointment. Go through fertility testing. Start fertility treatment. Keep going, one step at a time... Skip to a specific section: Are you tired of trying to get pregnant? Tips to Fight Infertility Fatigue Find Your Community Reach Out to a Fertility Counselor Take a Break Infertility is Exhausting More Infertility Resources

Ready to say goodbye to 2020?

Meet a fertility superhero. Aprill Lane.