When trying to conceive, you want to do everything in your power to increase your chances of a healthy pregnancy. By now, you've likely come across fertility supplements like CoQ10 and wonder if they're worth adding to your daily regimen. Here's what you should know.

Keto, Whole 30, paleo, cleanses, the Mediterranean diet...we are bombarded by a constant flow of new food fads each year. For fertility patients in particular, this can be stressful. If you're wondering how to find that one "perfect" diet for fertility, this guide is for you.

Navigating the plethora of prenatal vitamins on the market can be overwhelming. To help simplify the selection process and ensure you're getting the nutrients you need, a nutritionist offers research-backed tips, including what to look for in a prenatal vitamin.

How do I choose the best fertility clinic for me? Which factors should I pay attention to as I evaluate my options? Here are the most important aspects of a fertility practice and how they relate to your journey to parenthood.

At one point or another, most of us have wondered what "magic" food could help us lose weight, improve our mood or boost our energy levels. For fertility patients, the question becomes "What foods will help me get pregnant?" While there aren't any foods that can guarantee conception, incorporating these fertility superfoods can help set you up for success.

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Ready to say goodbye to 2020?

My observation is that we have gotten away from the natural order of things. With the advent of modern technology, many of us are less in touch with nature than ever before. Days can go by without our feet ever touching the earth, even during the hot summer months. This is especially true for someone challenged by the rigors of infertility. It’s hard for our feet to touch the ground when we’re so caught up in the everyday hormone injections and necessary fertility treatment procedures. The process becomes so all-consuming that we can forget the simple beauty that comes with each day. How long has it been since you have walked in the woods, stood by the ocean, or marveled at the full moon? With the start of fall, this is a good time to offer ourselves yet another chance to truly enjoy the beauty of the season by reconnecting with the universe as well as reconnecting with ourselves. I have always found comfort in the understanding that the laws of the universe apply to all.