Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Nutrition | Mental Health

8 Ways to Reduce Stress Eating During Your Fertility Journey

By: Jennifer Walsh, RDN
March 24th, 2023

We all know how important it is to nourish our bodies, especially during fertility treatment, but it often becomes more difficult to prioritize well-balanced meals, snacks, and staying hydrated when stress, anxiety, and other emotions come into play.

Preconception | TTC | Nutrition

What is Folic Acid?

By: Jill Hickey, RDN
March 17th, 2022

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Preconception | Nutrition

Fall Salads: Delicious Seasonal Recipes for Fertility Nutrition

By: Sierra Dehmler
November 19th, 2021

Sometimes the word “salad” is a turnoff. Some people see it as a “diet” food or what you’re forced to eat when you want to lose weight. People think "boring…leafy…unsatisfying." Who really eats salads for fun? You do! Well, maybe not yet… but by the end of this article, you’ll be ready to whip up one of these hearty, nutrient-rich, satisfying salads. Take that, “diet.” It’s time to be healthy because we want to be, not because we are forced to be. Preparing your body for the healthiest pregnancy possible can be a delicious pursuit too - and these seasonal salads are the perfect proof!

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