At one point or another, most of us have wondered what "magic" food could help us lose weight, improve our mood or boost our energy levels. For fertility patients, the question becomes "What foods will help me get pregnant?" While there aren't any foods that can guarantee conception, incorporating these fertility superfoods can help set you up for success.

We all know how important it is to nourish our bodies, especially during fertility treatment, but it often becomes more difficult to prioritize well-balanced meals, snacks, and staying hydrated when stress, anxiety, and other emotions come into play.

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Sometimes the word “salad” is a turnoff. Some people see it as a “diet” food or what you’re forced to eat when you want to lose weight. People think "boring…leafy…unsatisfying." Who really eats salads for fun? You do! Well, maybe not yet… but by the end of this article, you’ll be ready to whip up one of these hearty, nutrient-rich, satisfying salads. Take that, “diet.” It’s time to be healthy because we want to be, not because we are forced to be. Preparing your body for the healthiest pregnancy possible can be a delicious pursuit too - and these seasonal salads are the perfect proof!