We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Sometimes the word “salad” is a turnoff. Some people see it as a “diet” food or what you’re forced to eat when you want to lose weight. People think "boring…leafy…unsatisfying." Who really eats salads for fun? You do! Well, maybe not yet… but by the end of this article, you’ll be ready to whip up one of these hearty, nutrient-rich, satisfying salads. Take that, “diet.” It’s time to be healthy because we want to be, not because we are forced to be. Preparing your body for the healthiest pregnancy possible can be a delicious pursuit too - and these seasonal salads are the perfect proof!

As little children, the holiday season is a time of wonder. Gifts, twinkling lights, and tons of holiday sweets and treats - who could ask for more? However, once we grow up, that childlike wonder is often replaced with financial woes, stress about sourcing the perfect present, and dealing with distant relatives asking far too many personal questions. Aunt Muriel, please stop asking when we're going to have kids!