Navigating the world of fertility testing isn’t easy. Trying to remember all of the medical terminology can bring you back to high school science class (and no one wants to go that far back). As a fertility nurse with more than 15 years of experience, I find myself answering a few key questions more often than others.

According to the American Society for Reproductive Medicine (ASRM), male factor issues account for 50% of all infertility cases. The good news? Simple lifestyle changes can often significantly improve sperm count. Here's what to do to increase your chances of success.

We are so excited to announce the opening of our brand new office in Harrison, New York! Get a sneak peek of the new office by watching this video tour, then read on to learn more.

Guess what? Your personal fertility isn’t always an easy thing to understand. You probably know that by now. Cycles, treatments, hormones, tests… the list of fertility “buzz words” can seem endless. So whether you’re just beginning your fertility quest or have been sifting through sites for a while, we’ve answered your most burning questions here.

Trying to conceive can be like riding a roller coaster; slow climbs followed by quick drops with a mixture of fear and excitement thrown in at each curve. Sometimes the whole process can feel daunting, filled with confusing medical terms and tests we never knew existed. That’s when we often reach for an over-the-counter solution as opposed to a clinic. And that’s okay! Wanting to know more information on your personal fertility is a huge step in the right direction. Congratulations on taking charge of this important part of your life! You’ve done the hard part – deciding to take a test is a clear sign that you’re trying to plan and be being proactive about your fertility. But when it comes to choosing a fertility test, the options can seem overwhelming. Whether you’re hoping to freeze your eggs or use them now, you realize it’s important to test your fertility. Understanding your hormone levels can help you determine things like egg count and ovulation cycles. But what test should you choose? Do at-home fertility tests really work, or should you opt for an in-office, doctor-led test instead? We’re here to help.

My observation is that we have gotten away from the natural order of things. With the advent of modern technology, many of us are less in touch with nature than ever before. Days can go by without our feet ever touching the earth, even during the hot summer months. This is especially true for someone challenged by the rigors of infertility. It’s hard for our feet to touch the ground when we’re so caught up in the everyday hormone injections and necessary fertility treatment procedures. The process becomes so all-consuming that we can forget the simple beauty that comes with each day. How long has it been since you have walked in the woods, stood by the ocean, or marveled at the full moon? With the start of fall, this is a good time to offer ourselves yet another chance to truly enjoy the beauty of the season by reconnecting with the universe as well as reconnecting with ourselves. I have always found comfort in the understanding that the laws of the universe apply to all.