During the holidays, it can be easy to over-indulge in rich family recipes or feel you have to avoid dishes you love in order to be healthy. Here are some easy ways to combat food guilt, trust your body, and practice self-care during this festive season.

Let's be honest - when trying to conceive, most of the focus is on the ladies' side of the equation. From AMH levels to basal body temperature to cycles, moms-to-be have a long list of ABCs to learn as they go through treatment. But men's health plays an equally critical role.

Let’s say you work for a company that offers you insurance. Great! And then you find out there is no fertility coverage under the plan. Not so great. Finding out that the care you need isn't covered by insurance is beyond frustrating, especially if you plan to undergo fertility treatments in the coming year. This guide breaks down the basics of open enrollment, how to evaluate your current insurance plan, and how being proactive now can increase your chances of success.

Inherent in infertility is disappointment. In fact, the process is steeped in disappointment. Seeing the evidence every month that it hasn’t happened is a visual reminder that once again, no pregnancy.

With flu season ahead and COVID-19 still making the rounds, it's more important than ever to safeguard your health. But when you're trying to conceive or pregnant, it's only natural to have additional concerns about vaccine safety. Read on to get your questions answered and stay safe this fall and winter!

Pie: Good. Pie for charity? Delicious! Learn how Illume Fertility's Dr. Ilana Ressler is helping raise awareness for breast and ovarian cancer while supporting the Westchester, NY community this upcoming holiday season.

Fertility podcasts are an amazing way to explore different perspectives, hear others' stories, and learn new things, but they can also help alleviate anxiety and provide comfort and community to those struggling to grow their families.