Ask Monica is a Q&A video series hosted by Nurse Practitioner Monica Moore.

No matter where you are on your family-building journey, holidays like Mother's Day can sting. If you're still in the trenches of trying to conceive, navigating fertility treatment or coping with losses, this day is even harder. Here are some words of comfort from a veteran fertility nurse.

In vitro fertilization (IVF) may be the most well-known fertility treatment method, but it's not your only option. Depending on your situation, you may want to consider other family-building pathways, such as intrauterine insemination (IUI).

If IVF was a movie, the medications would be the villainous sidekicks. Not the menacing bad guy, but all the annoying, unwanted plot points along the way. Even when you know they're essential to the journey, you still wish you could skip to the end without encountering them.

Have PCOS? You've probably heard that physical activity is one of the best ways to manage your symptoms. But what if you're not sure where to start? Enter: our PCOS fitness guide!

Hearing that using donor eggs may be your best option for building a family can bring up a lot of complex emotions and big questions. In this guide, we detail the process of finding an egg donor, donor egg success rates, and the psychological aspect of pursuing donor conception.

Ask Monica is a Q&A video series hosted by Nurse Practitioner Monica Moore. Doctor's appointments often generate anxiety. Whether it’s getting your blood drawn, having to undergo a painful procedure or test, or the fear of receiving bad news about your health, going to the doctor’s office doesn’t feel like a walk in the park for most people.

When it comes to conception, there has been a theory shift that might surprise you: losing a ton of weight in a short period of time may NOT be the key to solving your infertility. An emerging body of research shows that achieving an overall healthy lifestyle may be better than just losing the weight, particularly if the method of losing weight is not healthy or sustainable, such as a crash diet. First, though, it’s important to define what a “healthy lifestyle” means for you.