Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Jill Hickey, RDN

Jill is a Registered Dietitian Nutritionist who has been providing nutrition guidance to children and adults for over 20 years. She currently supports both PCOS and fertility patients at Illume Fertility with her broad experience and unique perspective. Jill is passionate about helping people work towards their healthiest selves by providing evidence-based, sustainable, personalized diet and lifestyle guidance.

TTC | Nutrition

5 Fertility Superfoods to Eat While Trying to Conceive

By: Jill Hickey, RDN
March 31st, 2023

At one point or another, most of us have wondered what "magic" food could help us lose weight, improve our mood or boost our energy levels. For fertility patients, the question becomes "What foods will help me get pregnant?" While there aren't any foods that can guarantee conception, incorporating these fertility superfoods can help set you up for success.

Preconception | TTC | Nutrition

What is Folic Acid?

By: Jill Hickey, RDN
March 17th, 2022

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Wellness

Fertility Nutrition: What to Look for in a Healthy Snack

By: Jill Hickey, RDN
September 26th, 2019

It’s a typical day. I have my lunch ready to go, packed perfectly with leftovers from the night before, or with a colorful salad I loaded up with whole grains this morning. I also have my nuts and fruit for a snack. It’s a perfect lunch-boxed plan, made ahead of time and with enough options to get me through the day, feeling energized and productive at work.

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