Skip to main content

Get $100 OFF your first consultation

Book Now
Schedule Your Consult
Search for topics or resources
Enter your search below and hit enter or click the search icon.
Close Search
Fertility Care
Get Started
Fertility Testing
Egg Freezing
LGBTQ+ Family Building
PCOS
Oncofertility
Fertility Treatment
Timed Intercourse
Ovulation Induction
Intrauterine Insemination (IUI)
In Vitro Fertilization (IVF)
Reciprocal IVF (RIVF)
Gestational Surrogacy
Donor Conception
Fertility Surgeries
All Treatment Options
Wellness
Acupuncture
Nutrition
Mental Health
All Wellness Support
Pricing & Insurance
Treatment Costs
Insurance & Mandates
Resources
Education
Learning Center
Ask a Fertility Nurse
Fertility FAQs
Fertility Glossary
Exploring Adoption
Community
Events Calendar
Patient Stories
Pregnancy Loss Support
National Infertility Awareness Week
About Us
Contact
Locations
Norwalk, CT
Stamford, CT
Danbury, CT
Trumbull, CT
Harrison, NY
Meet Our Team
IVF Success Rates
Our Practice
Careers
Learning Center
Gay Parents To Be
Español
Login
Schedule Your Consult 203-750-7400

Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Carrying a Dream: A Surrogate's Pregnancy & Birth Experience (Part 2)

Finding Hope After Years of Heartbreak: Laura & Dave's Story

Fertility Consultation Guide | What to Expect, Next Steps & FAQs

From Unexplained Infertility to a Family of Four: Kate & Tom’s Story

A Winding Journey to Single Motherhood by Choice: Elizabeth's Story

Smart Meal Prep Strategies for Fertility, Backed by Nutrition Experts

How IVF Helped Us Grow Our Family After Cancer: Heather & Mike's Story

Types of Donor Arrangements: Directed (Known) vs. Nonidentified Donors

What to Expect At Your First Appointment With a Fertility Nutritionist

The Incredible History of IVF: The Women Behind It All

How to Pay for IVF Treatment Without Insurance

Will Insurance Cover My Fertility Treatment? Here's How to Find Out

20 Experts Share Ways to Advocate for Yourself On a Fertility Journey

How Infertility Changes You: Andrea & Ralph's Story

Fertility Treatment Grants & Resources to Support Your Journey

A Day in the Life of An IVF Nurse: Go Inside a Fertility Clinic

Battling Male Factor Infertility to Become a Father | Joe's Story

Unexplained Infertility: Causes, Diagnosis & Treatment Options

Infertility Advocacy Day: Why It Matters & How to Get Involved

The Amazing Benefits of Yoga for Fertility & Wellness

TWW, IVF, IDK: The Ultimate Guide To Fertility Acronyms

IVF Attrition Rate & Embryo Survival: What to Expect

How to Cope with the Two Week Wait: FAQs, Symptoms & More

Your Guide to Fertility Surgery: Hysteroscopy, Laparoscopy & More

What is Insulin Resistance & How is It Managed?

Multi Provider vs Single Provider: Which Fertility Clinic is Best?

10 Ways to Manage Stress During Fertility Treatment

10 Ways to Take Back Control On Your Fertility Journey

Ongoing Laboratory Improvement: Why Labs Need Some TLC Too

A Fertility Clinic Team Reveals Their Best Tips for Patients

In Vitro Fertilization (IVF) Step-By-Step Guide from a Fertility Nurse

How to Be an Empowered & Effective Fertility Patient

When Is It Time to Switch to a New Fertility Clinic?

Is Access to IVF At Risk In a Post-Roe v. Wade World? [2025]

Egg Retrieval Anesthesia: A Fertility Clinic Surgeon Answers FAQs

The Emotions of Infertility: Moving From Anger to Gratitude

Navigating Unexplained Infertility & Egg Donor IVF | Rebecca's Story

What is the Average Cost of Surrogacy in the United States? (2025)

23 IVF Questions to Ask a Fertility Doctor at Your First Appointment

Biggest Side Effects of IVF Egg Retrieval, OHSS Symptoms & More

Your Step-by-Step Guide to Becoming a Single Mother By Choice (SMBC)

What You Should Know About the Link Between PCOS & Heart Health

Insulin Resistance and PCOS: How to Manage Your Symptoms

Motherhood After Infertility: What It Really Looks Like

Introducing Our New Website & Fertility Resources [VIDEO]

IVF Do's and Don'ts: Your Guide to Diet, Exercise, Sex & More

Meet Your Fertility Care Team: Illume Fertility's Unique Approach

How Does Yoga Impact My Fertility Journey?

Fertile Yoga & the Fertility Chakra

IVF Success Stories: 40+ Parents Share Their Family-Building Journeys

What Are My Chances of Success with Fertility Treatment?

Castle Connolly's 2025 Top Doctor Honors Awarded to Illume Fertility Team

What is Day 21 Fertility Testing and Why Is It So Important?

$20,000 IVF Grants Offered to Local Families by Nest Egg Foundation

Why We Need to Talk About Racial Disparities in Fertility Care

The 2-Year Journey to Our Rainbow Baby | Katrina & Kevin's Story

How to Find a Fertility Clinic Near Me for Sperm Freezing

Trying to Conceive? Take This 3-Minute Fertility Quiz

How Long Does the IVF Process Take? The Timeline From Start to Finish

Why Do We Talk About Weight at a Fertility Clinic?

Integrated Fertility & Wellness: A Holistic Approach to Family Building

Trying to Conceive? You Need This 90-Day Preconception Checklist

Can Testosterone Replacement Therapy (TRT) Cause Infertility?

What Are My Chances of IVF Twins with Single Frozen Embryo Transfer?

New Year, New Hope: Planning for Fertility Success in 2025

Fertility Foods: 5 Nutritionist-Approved Warming Winter Soups

9 Ways to Protect Your Mental Health During the Holidays

From Donor-Conceived Child to Recipient Parent | Tips From An Expert

10 Fertility-Friendly Nutrition & Self Care Tips for the Holiday Season

The Essential Guide to Men's Health and Fertility Terms

What to Do During Open Enrollment to Maximize Your Fertility Coverage

What Is Male Factor Infertility & How Is It Treated?

Is the Flu Shot Safe During Pregnancy?

A Sweet Way to Promote Cancer Awareness: Pies for Prevention

The Best Fertility & Family-Building Podcasts On IVF, Surrogacy & More

The Pain of Terminating a Wanted Pregnancy | Maureen & Melissa's Story

Planning for Pregnancy After Cancer: 3 Ways to Preserve Your Fertility

Fertility Clinic vs. Surrogacy Agency: What's the Difference?

How to Find the Best Surrogacy Agency | A Guide for Intended Parents

What Causes Recurrent Miscarriage? A Doctor Explores 7 Common Factors

Mini IVF: How It Works, Success Rates, Pros & Cons & Treatment Costs

Our Rainbow After the Storm of Infertility | Jennifer & Alex's Story

Becoming a Mother After Recurrent Pregnancy Loss | Alyson's IVF Story

What to Say (& Not Say) to Someone Grieving a Pregnancy Loss

Wegovy vs Mounjaro: How GLP-1 Medications Can Help with PCOS

A Doctor Debunks 6 Common Myths About PCOS & Fertility

An Unexpected PCOS Diagnosis Led to Our Rainbow Baby | Kate's Story

How to Find a PCOS Nutritionist Near Me

IVF Embryo Grading and Success Rates, Explained by An Embryologist

Trying to Conceive with PCOS | Alana & Jason's Story

An Expert Debunks 4 Myths About PCOS & Nutrition

A Long Road & A Late PCOS Diagnosis: Megan's Story

Celebrities With PCOS: How They Manage Symptoms, Life & Fertility

How to Choose the Right Sperm Donor | A Step-by-Step Guide

Does Insurance Cover LGBTQ+ Family Building? Here's What to Know

How to Process Grief Surrounding Pregnancy Loss

What is a Rainbow Baby? A Guide to Pregnancy & Parenting After Loss

Reciprocal IVF: Cost, Success Rates & Process for Lesbian Couples

Ovulation Induction: Cost, Success Rates, Risks & Common Medications

Coming to Terms With Unexpected Infertility | AmyKate & Brian's Story

Tim & Steve's Surrogacy Journey

Why I Chose to Freeze My Eggs at Age 27 | Alex's Story

Surrogacy Grants & Helpful Resources for Intended Parents

Summer Salads: Delicious Seasonal Recipes for Your Fertility Diet

What Happens Now? | FAQs for the Fertility Clinic to OB/GYN Transition

12 Common Embryo Transfer Questions, Answered by IVF Experts

What Is A Transvaginal Ultrasound & Does It Hurt?

A Blessing in Disguise | Keith & Kevin's Surrogacy Journey

How 'Full' Should My Bladder Be For An Embryo Transfer?

How to Calculate Your Due Date After IVF Embryo Transfer

Is It Safe to Exercise During Pregnancy?

When Should I See A Fertility Specialist?

Will Fertility Treatments Like IVF Deplete My Egg Supply?

How to Improve Insulin Sensitivity

What's The Best Type of Exercise For Insulin Resistance?

Fertility Acupuncture 101: How Does Acupuncture Work?

Day 3 vs. Day 5 Embryos: The Benefits of Transferring Blastocysts

How Does Age Actually Impact Your Fertility?

When Should I Worry About First Trimester Bleeding in Pregnancy?

What Does A Fertility Nurse Do?

What Medications Are Used During An IVF Cycle?

How Many IUIs Should I Do Before Switching To IVF?

How Long Should I Wait After IVF Before Trying to Conceive Again?

Is Polycystic Ovary Syndrome (PCOS) Reversible?

Why Do Some Fertility Clinics Have A BMI Limit?

Did I Cause My Pregnancy Loss?

What Really Happens During The Two-Week Wait?

Why Fertility Testing is Essential to Your Family-Building Success

What is Lean PCOS? An Expert's Best Tips From Diet to Fitness

Your Guide to Preimplantation Genetic Testing (PGT): Cost, FAQs & More

How Is Polycystic Ovary Syndrome (PCOS) Diagnosed?

The Price of LGBTQ+ Family Building | Cost Estimates for Moms-to-Be

The Joys & Challenges of Single Parent Surrogacy | Julien's Story

Our Surrogacy Journey to Fraternal Twins | Adeel & Anthony's Story

Building a Family with Love & Reciprocal IVF | Taylor & Holly's Story

IUI vs. IVF: Success Rates, Differences, Cost & Timeline

13 Common LGBTQ+ Family Planning Terms You Need to Know

From Hopeful Parents to LGBTQ+ Advocates | Stef & Denise's Story

Don't Forget the Guys: Navigating Father's Day & Infertility

Finding Hope After Failed IUI Cycles | Jessy & Phill's Story

LGBTQ+ Family Building: Your Guide to Getting Started & Next Steps

An Open Letter to Fertility Warriors on Mother’s Day

Helping LGBTQ+ Families Grow: Meet Gay Parents To Be

Illume Fertility Named 2024 LGBTQ Healthcare Equality Leader

Leave Your Mark: Fertility Patients Share Their Stories | NIAW 2024

A Twin Pregnancy After Years of Loss & Infertility | Kate & Mike's Story

Two Sets of Fraternal Twins in Three Years | Dionicio & Ruddy's Story

How to Find An Egg Donor: A Guide for Gay Men Pursuing Surrogacy

Why I Became a Gestational Surrogate: Savannah's Story (Part 1)

Finally Pregnant at 49: How IVF Made My Dream a Reality | Alicia's Story

Trying to Conceive With a Unicornuate Uterus | Brittany's Story

Choosing Single Motherhood | Kaitlyn's Story

Can You Mix Sperm for Surrogacy? A Genetics Guide for Gay Dads

The Benefits of Eating a Mediterranean Diet for Fertility

Our Journey to IVF Identical Twins | Christa & Aland's Story

CoQ10 for Fertility: How This Antioxidant Can Help Improve Egg Quality

Braving Recurrent Pregnancy Loss & Endometriosis | Katie's Story

Illume Fertility Joins the Fight to Protect IVF After Alabama Ruling

Fertility-Boosting Nutrition: How to Eat for Optimal Fertility

10 Expert Tips for Picking a Prenatal Vitamin

We Don't Speak About Infertility | Shiraine's Story

IVF Success After Endometriosis | Nicole's Story

2024 America's Top Doctor Honors Awarded to Illume Fertility Team

How to Maintain Relationships During the Stress of Fertility Treatment

Why Aren't There More Black Egg Donors? Bridging the Diversity Gap

Dispelling Myths Surrounding Fertility and Women of Color

Morning Monitoring: Tracking Your Fertility Treatment Progress

11 Tips for Choosing the Best Fertility Clinic

What is an HSG Test? Price, Procedure, Benefits & Results

How Years of Infertility Led to Two Miracles | Deanna & Justin's Story

What is Intrauterine Insemination (IUI)? A Fertility Nurse Explains

A Dietitian’s Guide to Intuitive Eating for Fertility Patients

The Ultimate IVF Gift Guide for Fertility Warriors

What is Dilation & Curettage (D&C)? A Fertility Nurse Explains

Local Fertility Specialist Dr. Barry Witt Joins Illume Fertility Team

From Injections to Self-Reflections: Your IVF Medication Breakdown

What Can I Expect from a Semen Analysis? Andrology & Fertility FAQs

More Than a Mustache: Movember & Men’s Health Awareness

From Unexplained Fertility to IVF Success | Juliana & Ryan's Story

ASRM 2023 Update: Redefining Infertility to Expand Access to Care

The Unique Challenges of Infertility in the Orthodox Jewish Community

Becoming a Mother After Surviving Breast Cancer | Erin's Story

Accepting My PCOS Diagnosis to Build Our Family | Natalie's Story

Do I Have PCOS? Take Our PCOS Symptoms Quiz & Explore FAQs

Is PCOS Hereditary? A Mother Shares Her Family's Story

Overcoming Obstacles to Meet Our Miracle Baby | Kristen & Jeff's Story

PCOS Meal Plan Guide for College Students, Created by a Dietitian

Fertility, Pre-Diabetes & Diabetes: Everything You Need To Know

Meet Illume Fertility's PCOS Program and Team

Lisa Rosenthal Receives RESOLVE's 2023 Risa A. Levine Advocacy Legacy Award

PCOS Fitness Guide: The Best Workout for Managing PCOS Symptoms

Your Step-by-Step Guide to Choosing an Egg Donor

What is a Saline Sonogram (SHG)? Procedure Guide, FAQs & More

10 Easy PCOS Snack Ideas From a Nutrition Expert

Top 5 Embryology Questions, Answered by an Expert

Finding IVF Success After Cancer Treatment | Ross & Jackie's Story

Irregular Periods & Infertility: Possible Causes, Treatments & More

Are At-Home Sperm Tests Accurate? Here's What You Should Know

In Vitro Fertilization (IVF) Side Effects at Each Stage

4 Reasons Why Your Sex Life Tanks During Fertility Treatment